When you sign up, you’ll complete a short nutrition coaching form to share key details, followed by a 15‑minute discovery call to explore your goals and current nutritional understanding . You’ll then complete a 3‑day food diary to give me an accurate picture of your everyday eating patterns.

Next, we’ll complete a video consultation where I take an in‑depth look at your nutrition, lifestyle, activity, habits, and goals. This allows me to provide personalised and sustainable advice that fits your life and supports your performance.

Weekly check-ins via message / voice note / video call

Every four weeks, we’ll complete a progress review to assess your development in more depth and plan ahead for upcoming events such as races, matches or events.

You’ll have access to your ever‑adapting plan and ongoing accountability from me as your coach, with unlimited messaging support whenever you need guidance, motivation, recipe ideas, tips, or honest feedback.

There is also the option for me to work directly with your fitness trainer or coach to fully optimise your performance.